Posted by: Sameer | July 24, 2010

Back Squat 5-5-5

(45×5, 95×5, 135×3, 185×1)

225×5, 225×1,225×4

For Time:
30 Back Squats at 75% Body Weight (115lbs)
Row 1000 meters

7:10

Posted in CrossFit

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