Posted by: Sameer | August 29, 2010

OHS +

Yesterday:

OHS 1-1-1-1-1

45×5,65×5,95×3

115/125/135/145/155

then

For Time:
10 Wall Ball Shots 10′
Run 130m
8 Wall Ball Shots
10′
Run 130m
6 Wall Ball Shots
10′
Run 130m
4 Wall Ball Shots
10′
Run 130m
2 Wall Ball Shots
10′
Run 130m

5:05 (20#)

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