Posted by: Sameer | October 24, 2010
10-24-10
0-2 minutes – Run 400m
2-4 minutes – 50 KB Swings 16kg
4-6 minutes- 40 Box Jumps 20″
6-8 minutes – 30 Thrusters 65lbs
8-10 minutes – 20 Pull Ups
10-12 minutes – Run 400m
Today’s WOD is Time Priority Chipper. You have 2 minutes to complete each leg of this workout. If you don’t finish the prescribed number of reps there is a Burpee penalty which works as follows:
1 for every second over 2:00 on the 1st 400m run
1 for every rep not completed in 2:00 on each task thereafter
Burpee penalties must be completed prior to 2nd 400m
Score is total work time with goal of a finish time under 12:00.
No penalties. 12:43
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