Row
500m@2:30 19 s/m
Overhead Squat
45×5
65×5
95x3x2
95×2
Row 4x250m – 1:00 rest
50.7 / 32
51.9 / 31
55.6 / 29
58.3 / 29
Posted by: Sameer | December 22, 2010
Overhead Squats & Row
Posted in CrossFit
Flickr Photos
|
Row
500m@2:30 19 s/m
Overhead Squat
45×5
65×5
95x3x2
95×2
Row 4x250m – 1:00 rest
50.7 / 32
51.9 / 31
55.6 / 29
58.3 / 29
Posted in CrossFit
|
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