Overhead Squat
5-5-5
(E2/8) 2-3-1 Tempo Squats. Use 85-90% of heaviest weight from exposure 1.
A tempo simply means that the amount of time you spend in certain positions of an exercise are controlled. This is a great way to develop position-specific strength and stability. Tempo for this squat will be 2-3-1. Todays tempo looks like this:
:02 Descent to bottom
:03 Hold at full depth
:01 Ascent back to top
85×5/85×5/105×3
Had some issues w/depth
For time:
Row 500 meters
75 Double Unders
Row 500 meters
8:12
Recent Comments