8am Crossfit this morning! My new life begins.
Did Wendler cycle using my old 1RM of 271, so training max was 243.9
65%x5 – 160
75%x5 – 185
85%x5+- 210 (8)
then,
8 20 Second Rounds for reps of:
Power Cleans (85)
Rest 40s
50 reps
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