Day 2 of new life.
8am class again!
I used a 100 1RM so training max was 90#
got 76.5 for 6 reps. That last rep was pretty bad though.
Wod: also a total shitshow. 20# for 14:53 or something like that.
Day 2 of new life.
8am class again!
I used a 100 1RM so training max was 90#
got 76.5 for 6 reps. That last rep was pretty bad though.
Wod: also a total shitshow. 20# for 14:53 or something like that.
Posted in CrossFit
Recent Comments