Posted by: Sameer | January 28, 2012

Saturday Deadlift Fun

Deadlift

(reference 1RM = 315)

65%x5 – 185
75%x5 – 215
85%x5 – 240

then,

4 Rounds NFT
20 Goblet Squats - 1pd
5 Strict Chin Up (C2B)

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Posted in CrossFit

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