Posted by: Sameer | March 1, 2012

Total Day

Back Squat

70%x3 – 170
80%x3 – 195
90%x6 – 220


3 Intervals of:
As Many Rounds as possible in 2 Minutes of:
15 Dumbbell Thrusters (20#)
15 Kettlebell Swings, Face Level  (1pd)

Rest 2 Minutes

1+20/1+10/1+3

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