Back Squat
70%x3 – 170
80%x3 – 195
90%x6 – 220
3 Intervals of:
As Many Rounds as possible in 2 Minutes of:
15 Dumbbell Thrusters (20#)
15 Kettlebell Swings, Face Level (1pd)
Rest 2 Minutes
1+20/1+10/1+3
3 Intervals of:
As Many Rounds as possible in 2 Minutes of:
15 Dumbbell Thrusters (20#)
15 Kettlebell Swings, Face Level (1pd)
Rest 2 Minutes
1+20/1+10/1+3
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