Power Snatch from Power Position
Mid Hang Power Snatch
Mid Hang Squat Snatch
Today we’ll be working Snatch Technique with an emphasis on the brush at the end of the 3rd pull. To that end, we’ll be focusing on the complex above. Get Stoked!
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10 Minutes NFR’s
20 Hollow Rocks
20 KB Swings
10 Ring Rows (supine grip)
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