Work Up To A Heavy Triple (Push Press)
No Misses, No Slop, lots of bar speed.
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(e1/4)
110#
As Many Rounds as Possible In 7 Minutes Of:
7 Ring Push-Ups
21 Box Jumps 24″
4+4
Posted by: Sameer | April 26, 2012
Push Ring
Posted in CrossFit
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