- These will feel very light. The point of speed squats is to develop speed strength, not maximal effort strength.
-Rest about 30 seconds between sets.
-Set box just below parallel. Use a stance about 1 step wider than normal. Pause for a 1 count on the box. Maintain tension on the box.
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(e2/4) compare to 4.24.12
5 Rounds for Time:
14 Dumbbell Hang Power Snatches, 7 each side 25#