Push Press
Work Up To a Heavy Triple
No Misses, No Slop, lots of bar speed.
120#
(e2/4) compare to 4.26.12
For Time:
Row 500m
40 KB Swings 16kg
30 Pull-Ups
20 Thrusters 65
10 Burpees
8:29
Posted by: Sameer | May 3, 2012
Push Chipper
Posted in CrossFit
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