Front Squat
Work Up To A Heavy Double
No Failing/Bailing. Try to beat last week’s triple. 100% Confidence in each lift.
205#
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(E3/4) compare to 5.5.12
Complete as many reps as possible in 7 minutes following the rep scheme below:
1 Knee To Elbow
1 Games Standard Box Jump, 30″/24″
2 Knee To Elbows
2 Games Standard Box Jumps, 30″/24″
3 Knee To Elbows
3 Games Standard Box Jumps, 30″/24″
…
Continue adding 1 rep to each movement as you complete rounds until the clock runs out.
8 + 9K2E
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