Posted by: Sameer | May 14, 2012

Snatch Day

Snatch

70%x3x5

Rest about 1 minutes between sets.

95#

Perform Four Intervals of the Following Work
As many Rounds As Possible In 2 Minutes of:
30 Overhead Squats 45
30 Double-Unders

Rest 2:00

3+30 OHS


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