Push Press
Work Up To A Heavy Single
Goal is to go a bit heavier than last week’s doubles.
140#
(e4/4) compare to 5.10.12
Alternate the following two movements for :20 of work followed by :10 of rest repeated 16 times:
Deadlift, 225
Burpee
58
Posted by: Sameer | May 17, 2012
Push Deadlift
Posted in CrossFit
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