Posted by: Sameer | June 14, 2012

“CrossFit Triathlon”

For time:

  • 1200m SkiErg
  • 12 Muscle-Ups
  • 1200m Row
  • 9 Muscle-Ups
  • 1200m Run
  • 6 Muscle-Ups

Subbed HSPU w/3 abmats for the Muscle-Ups

30:05

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Posted in CrossFit

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