Posted by: Sameer | July 25, 2012

Squat Clean

Part B: Strength/Skill

  • Squat Clean 3-3-3-3-3 (Ascending)

115/125/135/145/155

Part C: Metcon Finisher

5 Rounds

  • 1min V-up
  • 1min Pushup Burpees

67/47

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Posted in CrossFit

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