Part B: Strength
- Bench Press 5-5-5-12 (across on 5′s)
3x5x115
85×12
Part C: Metcon
“Helen”
3 RFT of:
- 400m Run
- 21 Kettlebell Swings 35lb
- 12 Pullups
12:42
Posted by: Sameer | July 30, 2012
Benching Helen
Posted in CrossFit
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