OHS 1-1-1-1-1

45×5,65×5,95×3

115/125/135/145/155

then

For Time:
10 Wall Ball Shots 10′
Run 130m
8 Wall Ball Shots 10′
Run 130m
6 Wall Ball Shots 10′
Run 130m
4 Wall Ball Shots 10′
Run 130m
2 Wall Ball Shots 10′
Run 130m

5:05 (20#)

5:05

83

225x5x3

then sled sprint/drags

1 sprint @45, 2 sprints @60

1 drag @90, 1 drag @115

4 Rounds for time of:
Run 400m
16 Burpees
8 Deadlifts, 225

23:40-something

45×5/95×5/135×3/185×1

205x5x3

after failing at 225 I dropped down and did two days of 5×3 and 185 and 195 this week. 205 felt pretty good. hopefully i’ll be back at 250+ soon

then brutality:

Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball

I subbed 150 singles for the doubles and a 14 pound ball. 19:40-something

where did my double unders go?

Rest precisely 3 minutes between each round.

total: 46:09

4:06
6:14
8:35
7:49
7:23

previously: 4:04/6:18/7:09/7:45/6:44

7 rounds + 1DL (225 lbs)

225×5, 225×1,225×4

For Time:
30 Back Squats at 75% Body Weight (115lbs)
Row 1000 meters

7:10

3 Rounds for time of:
Run 400m
21 Kettlebell Swings 1p
12 Pull-Ups

14:37