Creative Destruction

Bench Testing

Sameer — Thu, 16 May 2013 00:55:33 +0000

Bench Press

45×5/95×5/115×3/135×1

150×1,160×1,175f,170f

Chin Ups

65#, 85#

Filed under: CrossFit

CrossFit Total

Sameer — Mon, 13 May 2013 02:20:12 +0000

Squat

45×5/135×5/185×5/225×3/255×1

285×1/305×1/315×1

Press

45×5/75×3/95×1

105×1/115f/110×1

Deadlift

135×5/225×3/265×1

295×1/305×1/315f

CFT: 730

Compare to: CFT: 715

Filed under: CrossFit

Strength Cycle Final Week Day 2

Sameer — Thu, 09 May 2013 00:56:56 +0000

Back Squat

45×5/135×5/185×5/225×3/255×1

275×3

Bench Press

45×5/95×3/125×1

147.5×3

Chin-Ups +45

5,5,6

Filed under: CrossFit

Strength Cycle Final Week Day 1

Sameer — Tue, 07 May 2013 00:59:44 +0000

Back Squat

45×5/135×5/185×5/225×3/255×1

272.5×5

Press

45×5/65×3/85×1

95×8

Deadlift

135×5/225×3/265×1

285×5

Filed under: CrossFit

Strength Cycle Penultimate Wednesday

Sameer — Thu, 02 May 2013 01:04:12 +0000

Back Squat

45×5/135×5/185×5/225×3/255×1

270x5x3

Press

45×5/65×3/80×1

92.5x5x2

RepX6

Chin Ups +35

5, 5, 5

Filed under: CrossFit

Strength Cycle Penultimate Monday

Sameer — Tue, 30 Apr 2013 01:28:09 +0000

Back Squat

45×5/135×5/185×5/225×3/255×1

267.5x5x3

Bench Press

45×5/95×5/115×3/135×1

145x5x2,4

Deadlift

135×5/225×3/265×1

280×5

Filed under: CrossFit

Strength Cycle Day 16

Sameer — Sat, 27 Apr 2013 00:21:07 +0000

Back Squat

45×5/135×5/185×5/225×3/255×1

265x5x3

Press

45×5/65×3/85×1

90x5x2

90 repX9

Power Clean

95×5/125×3

150x3x3

Filed under: CrossFit

Strength Cycle Day 15

Sameer — Thu, 25 Apr 2013 01:18:34 +0000

Back Squat

45×5/135×5/185×5/225×3/245×1

255x5x3

Bench Press

45×5/95×3/125×1

142.5x5x3

Chin-Up +30

5, 5, 7

Filed under: CrossFit

Strength Cycle Day 16

Sameer — Tue, 23 Apr 2013 01:05:52 +0000

Back Squat

45×5/95×5/135×5/185×5

225x5x3

Press

45×5/65×3/80×1

87.5x5x2

87.5 repX10

Deadlift

135×5/225×3/255×1

275×5

Filed under: CrossFit

Strength Cycle Day 14

Sameer — Thu, 18 Apr 2013 01:10:08 +0000

Back Squat

45×5/95×5/135×5/185×5/225×3/250×1

270×5,225×5

Press

45×5/65×3/75×1

85x5x2

85 repX9

Chin-Ups +25

5, 5, 8

Filed under: CrossFit