Valentine’s Day gift for the woman in your life:
For the man in your life:
What a world we live in, where people choose the company of inanimate objects over real people.
Posted by: Sameer | February 14, 2010
Valentine’s Day
Posted by: Sameer | February 11, 2010
Wall ball and box jump
WOD 2.11.10
5 Rounds for time of:
30 Box Jumps, 20″
30 Wall Ball Shots, 14
It’s clear that I’m not quite as fit as I was last year. My strength is still there, but the metcon workouts are bad news.
I haven’t actually done worse in a very measurable fashion, but it feels that way. We’ll see the next time a benchmark WOD comes up.
24:29
Posted in CrossFit
Posted by: Sameer | February 10, 2010
The best-selling book I never wrote
is available again, apparently:
People loved my book:
To see if this book will be useful to you, mark the following statements as (choose one): A. Defintely true; B. Plausible; C. I have no idea; D. Seems unlikely; or E. Definitely false.
1) You need a good, solid introductory text on knotwork and restraint devices for your upcoming dungeon party.
2) You’re afraid your dom friends will laugh at you when you start tying your partner up they way you learned to tie boats up at the yacht club.
3) You know what those double-clip hooks and cross-bar spreaders look like, but–gosh, what are they for?
4) Your partner wiggles out of your restraints faster than you can get your strap-on buckled.
If you answered A or B to any of the above, this is the book for you! Sameer Parekh details the intricacies of being the official restrainer in any BDSM setting. With fabulous scene negotiation skills and the hands of a master, Parekh’s directions and examples are clear, to the point, and right up any novice dom’s alley. This book is as good as “Screw the Roses, Send Me The Thorns” and “SM101″ *without* all the usual Northern Cali sexpert pretension–Parekh has an unparalleled sense of humor. Get it now!
Ah, good times.
UPDATE: Hm, looks like the reviews disappeared from that link. Here is the old Amazon link, for everyone’s enjoyment. Thanks again to everyone who “bought” my book and made it the bestseller that it was!
Posted in Misc
Posted by: Sameer | February 7, 2010
2-07-10 Push Jerks and Burpees
WOD 2.07.10
As many rounds in 10 minutes as possible of:
3 Push Jerks 95
8 Burpees
7 rounds
Posted in CrossFit
Posted by: Sameer | February 4, 2010
WOD 2-04-10
WOD 2.04.10
7 Rounds for time of:
35 Double Unders
7 Deadlifts 225#
I really hate double-unders
25:15
Posted in CrossFit
Posted by: Sameer | February 3, 2010
Ring Dips
Ring Dips
5 Sets Across
Went 5×5, sets got really hard after the 3rd set. My last set for the last rep I didn’t get full lockout. so not quite 5×5.
Metabolic Conditioning
Partner Relay Race
3 Rounds of:
Row 500m
25 Push-ups
The workout is complete when both partners finish all three rounds. Only one partner may be working at a time.
Relay with Patri: 22:50.
Posted in CrossFit
Posted by: Sameer | February 3, 2010
The difference between Big Government and Big Business
Posted by: Sameer | February 1, 2010
First day at the new CFSBK!
Power Snatch
3-3-3-3-3
75/85/95/105/105
Assistance Work
4 Rounds NFT of:
Overhead Walking Lunges, 20 Steps
Russian Twist, 20 Taps
45# plate
Posted in CrossFit
Posted by: Sameer | January 25, 2010
Gym-Nasty @ CF Virtuosity 1/25/10
Gym-Nasty
Handstand holds
3 rounds for time of:
15 Parallete / Box Pushups
30 Broad Jumps, 5′
8:17
AMRAP 2′ Double Unders: 54
Posted in CrossFit
Posted by: Sameer | January 20, 2010
WOD @ CrossFit Virtuosity
CF SBK in Exile at CrossFit Virtuosity today:
5 rounds for time of:
21 Burpees
21 Double Unders
19:29
Posted in CrossFit
