Back Squat
45×5/95×5/135×5/185×3
215x5x3
Press
45×5/65×3/75×1
85x5x3
Deadlift
135×5/185×3/225×1
235×5
Posted by: Sameer | March 18, 2013
Strength Cycle Day 1
Posted in CrossFit
Posted by: Sameer | March 3, 2013
CrossFit Total
Posted by: Sameer | February 25, 2013
Strength Cycle Final Week Day 1
Back Squat
45×5/95×5/135×5/185×3/225×1
235×5
Press
45×5/75×3/95×1
100×3
Deadlift
135×5/185×3/225×1
265x1x3
Posted in CrossFit
Posted by: Sameer | February 22, 2013
Strength Cycle Penultimate Friday
Back Squat
45×5/95×5/135×5/185×3
230x5x3
Press
45×5/75×3
95x5x3
Power Clean
95×5/125×3
150x3x3
Posted in CrossFit
Posted by: Sameer | February 20, 2013
Return of Strength Cycle
Back Squat
45×5/95×5/135×5/185×3/225×1
245×5,245×1,235×5
Bench Press
45×5/95×3/115×1
130x5x3
Deadlift
135×5/185×3/225×1
260×5
Posted in CrossFit
Posted by: Sameer | February 16, 2013
Strength Cycle Jackson Hole Edition
DB Front Squat
15×5,25×5,35×8
40x8x3
DB Press
10×5,15×5
20x8x3
Chins +15lb
5, 5, 9
Posted in CrossFit
Posted by: Sameer | February 1, 2013
Strength Cycle Day 12
Back Squat
45×5/95×5/135×5/185×3/225×1
245x5x3
Bench Press
45×5/95×3/110×1
130x5x3
Power Clean
95×5/135×2
145x3x3
Posted in CrossFit
Posted by: Sameer | January 30, 2013
Strength Cycle Day 11
Back Squat
45×5/95×5/135×5/185×3/225×1
240x5x3
Press
45×5/75×3/95×1
100×2/3/2
Chin-Ups +15
5/5/10
Posted in CrossFit
Posted by: Sameer | January 28, 2013
Strength Cycle Day 10
Back Squat
45×5/95×5/135×5/185×3/225×1
235x5x3
Bench Press
45×5/95×3/115×1
125x5x3
Deadlift
135×5/225×3
265×5
Posted in CrossFit
Posted by: Sameer | January 25, 2013
Strength Cycle Day 9
Back Squat
45×5/95×5/135×5/185×3
230x5x3
Press
45×5/75×3/85×1
95x5x3
Power Clean
75×5/95×3/115×1
135x3x3
Posted in CrossFit
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